In this bite-sized throwback episode, we talk about how we first got into bodybuilding competitions and some of the realities we discovered along the way.
To listen to the full episode click here (Ep. 5 - The Reality of Competing In Bodybuilding)
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Aug 3
REWIND- The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice
In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. Tune in: (00: ... Show More
1h 15m
Jul 27
Ep 278- The Mid Year Audit, How to Reset Without Starting Over
In today's episode, we do a mid-year audit together and walk you through a simple three-zone framework to help you reset, re-anchor, and get your momentum back without throwing everything out and starting from scratch. We take you through zone one, what is working and what you ne ... Show More
47m 33s
Jul 20
Ep 277- Answering Your Pregnancy Questions
In today's episode, Sharelle opens up about her personal pregnancy journey, drawing on both her own experience and her background as a midwife to answer the questions that do not always get asked out loud. We get into the realities of the first trimester, from fatigue and symptom ... Show More
1h 31m
Jul 2021
An EPIC Breakdown of My Fitness Journey
<p>In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigoro ... Show More
1h 37m
Aug 2024
429: Never Stop Learning As A Lifter - Alberto Nunez
In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.
We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in trainin ... Show More
1h 14m
Jul 2020
Body Image, Diet, Training Routine & Confidence: Answering your Q's
Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ... Show More
55m 9s