Ep. #6
Today we're joined by the lovely Shira Barlow, also known as the food therapist. She's a nutrition expert, author and host of the Dear Media daily show: Good Instincts. In this episode we talk about mindful eating, and how to be more thoughtful with our meals. How to handle indulging, and what to do when we feel like we're 'over-restricting.' We also ... Show More
Sep 4
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ... Show More
13m 36s
Aug 25
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Aug 18
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up th ... Show More
47m 46s
May 2023
Healing Inflammation in your Gut, Sufficient Protein Intake, Combating Constipation & More with Holistic Nutritionist Elissa Goodman
<p>On this week’s episode, I’m chatting with Holistic Nutritionist and Cleanse Expert, Elissa Goodman. Elissa gets granular on the types of nutrient-rich foods and supplements we can incorporate into our diets in order to heal our gut and optimize our health overall. We take a de ... Show More
46m 59s
Nov 2022
These Burnout Meals are Saving Us
You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More
26m 2s
May 2019
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while y ... Show More
57m 47s
Jul 2020
#13 - Ash & Sarah Armstrong - Sugar, Carbs & Beating Amenorrhea
<p>I just loved this podcast soooo much!</p><p>The Strong Sistas, Ash and Sarah, are SO genuine and honest about their journey. I know a lot of women that could relate to exactly what they’re going through. If you don’t already follow them, check out their page! </p><p>In this po ... Show More
1h 12m
Apr 2019
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2.
Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Rachel Trotta is a certified personal trainer, fitness ... Show More
12m 44s