Today

How to Keep Your Brain Sharp, Strong, and Growing at Any Age

Most people think learning ends when school does.But what if lifelong learning could be the key to protecting your memory, sharpening your focus, and supporting long-term brain health?In this episode of the Kwik Brain podcast, I break down why learning just 10 minutes a day can h ... Show More

12m 32s

Jun 22

How to Handle Conflict, Communicate Clearly, and Stay Confident Under Pressure

Most people think confidence in a difficult conversation means speaking louder, pushing harder, or always knowing exactly what to say.But what if real confidence is staying calm, connected, and clear when the conversation gets uncomfortable?In this episode of the Kwik Brain podca ... Show More

45m 37s

Jun 15

The Simple Habit That Can Boost Your Focus, Energy, and Productivity

Most people think feeling mentally exhausted means they need more sleep, more motivation, or more willpower. But what if the real issue is that your brain is wasting too much energy on chaos, uncertainty, and constant decision-making?In this episode of the Kwik Brain podcast, I b ... Show More

13m 21s

Sep 2021

113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat! Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can ... Show More

1h 6m

Jun 2021

Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127

“Toxic positivity is like putting a bandaid on a bullet wound.”Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the m ... Show More

1h 13m

Mar 2021

TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and auth ... Show More

1h 36m

Oct 2022

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer One of the brains superpowers is neuroplasticity - the ability to change and make new pathways ... Show More

2h 1m

Mar 2022

229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf

Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. In it, I will interview Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author who can speak directly to why cognitive ... Show More

42m 46s

Mar 2021

1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf

“To achieve greatness, you need to understand your mind.”Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain con ... Show More

1h 49m

Aug 2023

Dr. Caroline Leaf: Manage Your Mind

TW: brief mention of physical, sexual abuse Today we are joined by a highly requested guest, Dr. Caroline Leaf! She is a renowned neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology (say that three times)! In this episode, we’ll dive into wha ... Show More

1h 2m

Jun 2021

The BRAIN SCIENCE of Shaping Your Identity & Staying Positive w/Dr. Caroline Leaf (Part 2) EP 1128

“You cannot grow unless you know what your emotions feel like.”Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the m ... Show More

53m 47s

Aug 2023

Cleaning Up Your Mental Mess || Caroline Leaf

Today we welcome Caroline Leaf to the podcast. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and Logopaedics. Since the early 1980s, she has researched the mind-brain connection, the nature of menta ... Show More

50m 54s

Mar 2021

5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799

In this episode of Bulletproof Radio, my guest, Dr. Caroline Leaf, has been changing lives through her research into the human mind-brain connection for nearly four decades. “We’ve been sold such a lie that your brain controls you,” she says. The brain isn’t a gene ... Show More

1h 13m

Your Mind vs. Your Brain with Dr. Caroli...