This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care h ... Show More
Today
Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu ... Show More
42m 10s
Oct 5
The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easi ... Show More
56m 38s
Dec 2021
How To Live Your Best Life with Jake Humphrey #224
CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps in a weekend hobby? Or, does the term high performance not really resonate with you? Well, irre ... Show More
1h 54m
Feb 2023
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, bod ... Show More
15m 11s
May 2023
Stepping outside of your comfort zone
<p>In this episode, Jake has an honest chat about being out of your comfort zone. The High Performance Podcast is currently touring the UK and although this is extremely exciting, it can bring about lots of new challenges. For Jake, one of the challenges is public speaking to tho ... Show More
9m 34s
Mar 2020
E50: Jake Humphrey - My Grandma's Suicide Saved Me
In my most recent episode of The Diary of a CEO, I sat down with the incredibly successful TV presenter, journalist and entrepreneur Jake Humphrey. Jake has gone from being an unqualified drop out, who was fired from McDonalds after just two months for a lack of communication ski ... Show More
50m 47s