Imagine what you would learn if you spent a year talking to the world’s most successful people. This week I get to find out what insights Jake Humphrey has received by doing exactly that.
Jake Humphrey - presenter and entrepreneur and podcaster co-presents the High Performance Podcast.
"The High Performance Podcast brings you an intimate glimpse into the li ... Show More
Yesterday
Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!
Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep ... Show More
2h 24m
Feb 6
Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!
Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reve ... Show More
23m 31s
Feb 5
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. S ... Show More
2h 5m
Oct 2015
The School of Greatness (Author Interview with Lewis Howes)
<p>Like many people, today's guest dreamed of growing up to become a professional athlete. Unlike most people, Lewis Howes actually became a professional football player.</p> <p>But after an injury put him on the sidelines, he drew upon his interest in marketing and business to d ... Show More
50m 2s
Jul 2023
The Science of Getting Psyched Up
<p>If you’re an athlete, you know that it can be helpful to get psyched up before a big game. But getting in the right mindset is important in any kind of high-stakes scenario, whether you want to perform your best in a big meeting, presentation, interview, audition, or conversat ... Show More
42m 25s
Sep 2023
BITESIZE: How To Be Efficient: David Coulthard
The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right ... Show More
12m 9s
Aug 2023
Inky Johnson’s 5 Powerful Mindset Strategies for Conquering Life's Challenges & Embracing Abundance EP 1483
<p>Inky will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – </p><p>Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most hi ... Show More
1h 33m
<p>Buckle up and get ready to take notes because this episode is a masterclass.</p><p> </p><p>The tools you’re about to learn will help you become more confident, influential, and even make more money.</p><p> </p><p>Today, we’re talking about The “It” Factor.</p><p> </p><p>Some p ... Show More
