Stepping outside of your comfort zone| Listen on Anghami

Yesterday

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carving out a path to greatness in F1, where every race brings new challenges and op ... Show More

58m 52s

Feb 27

Michael Johnson: The Mind That Never Settled For Second

We revisit our chat with Olympic legend Michael Johnson, a man who has more medals, world records, and gold standards than almost anyone who has ever laced up a pair of spikes. But this conversation isn't really about the glory, it's about everything that happened in the shadows ... Show More

58m 53s

Feb 25

Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)

What does a Formula One World Champion packing up a garage have in common with an Olympic swimmer crying into his goggles at the end of a training session? More than you might think.In this exclusive preview, Jake and Damian read two of their favourite chapters from the Micro Hab ... Show More

19m 36s

Dec 2021

How To Live Your Best Life with Jake Humphrey #224

CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps in a weekend hobby? Or, does the term high performance not really resonate with you? Well, irr ... Show More

1h 54m

Sep 2023

Leaving your comfort zone

<p>This Isn't Therapy...this is a fun, flirty, fab convo about how being comfortable will not make you happy 🤯. In this episode, Jake and Simon chat through two #lovelylistener story submissions - one features a tale about moving on from a beloved job and the other explores the ... Show More

33 m

Feb 2023

Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More

1h 10m

Sep 2023

Taking social risks

<p>This Isn't Therapy... it’s the episode about taking social risks! This week, Jake and Simon talk about how to put yourself out there and embrace the improv side of life. Jumping off from last week’s conversation about play, they discuss another #LovelyListener submission about ... Show More

40m 49s

Dec 2023

A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More

1h 2m

Feb 2023

BITESIZE | How to Live Your Best Life | Jake Humphrey #339

CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, ... Show More

15m 11s

Sep 2021

Bonus: Talking about Self-Awareness and Anxiety (with Hello Monday’s Jessi Hempel)

There’s another podcast we love: "Hello Monday with Jessi Hempel." The show explores how to make work happier, healthier, and more human. In this special bonus episode, Hempel interviews host Morra Aarons-Mele about her own journey with work and mental health, and how her experie ... Show More

26m 3s

Oct 2020

Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

20m 49s

Sep 2023

Shifting Gears

In this week's episode, Gareth and Kim candidly bring listeners behind the scenes to look at the highs and lows of the creation of the Practical Spirituality Podcast. They discuss the unexpected challenges that have come along with the podcast's production, from schedul ... Show More

8m 44s

Aug 2023

Listen to that Nudge

Ever had that little whisper in your ear, that gentle nudge, pushing you to step out of your comfort zone? That's how your journey towards enhancing emotional and mental well-being begins. It can be an unexpected path, full of twists and turns, but ultimately, it can lead you to ... Show More

13m 25s