Feb 4
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge part of our emotional and psychological experience is actually being held in our bodies – quite literally – in a remarka ... Show More
1h 41m
Feb 2023
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More
1h 10m
Aug 2022
E135 - Owen O'Kane: Why self care is vital for high performance
<p>Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, <em>How To Be Your Own Therapist. </em>Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' ... Show More
1h 5m
Oct 2022
E153 - Danny Cipriani: The power of vulnerability and empathy
<p>Danny Cipriani is a professional rugby player, he has played for England, Bath and Gloucester among others. In this episode, Danny takes Jake and Damian through his life - the struggles he faced growing up as a “council house boy” in a private school, coming from a single pare ... Show More
1h 17m
Jan 2024
My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
<p>Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ... Show More
1h 9m
CAUTION: This episode contains swearing and themes of an adult nature.
Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps in a weekend hobby? Or, does the term high performance not really resonate with you? Well, irrespective of your answer, I think you are going to really enjoy today's conversa ... Show More
