Aug 4

Encore: S03 Ep 2 - Lily and Nathan’s Second Marriage

This week we’re in session with Lily and Nathan, who fell madly in love after their midlife divorces. We help them navigate a toxic ex-spouse who’s not happy about their upcoming marriage and is making their lives miserable. If you have a dilemma you’d like to discuss with us—big ... Show More

1h 7m

Jul 28

Encore: S03 Ep 1 - Adam’s Cheating Boyfriend

This week we’re in session with Adam, who struggles to trust himself and set boundaries in his relationships. We help him to see how his avoidance is related to unprocessed grief from his childhood and then take steps toward a new path forward. If you have a dilemma you’d like to ... Show More

1h 7m

Jul 21

Encore: S02 Ep 20 - Doug's Fear of Intimacy

Hey, Fellow Travelers. We wrap up Season 2 with a beautiful session with Doug, who is finally in a healthy, loving relationship after the breakup of a long-term relationship that left some emotional scars. We help him to understand why intimacy is so scary for him, the impact his ... Show More

1h 8m

Dec 2023

S3 Ep. 04: Self-Compassion -- Inner Parts Work with Relationship Coach Catherine

<p>Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ... Show More

1h 5m

Dec 2022

Episode 57: The power of the Pivot: Giving yourself extravagant permission with Kate House

Join this vibrant conversation with Kate House as we discuss SO many juicy topics! This episode is like sitting in on a girlfriend's chat! Kate and I go deep! Here are just some of the things we talk about: How to break free from expectation Finding the lessons in your experi ... Show More

40m 41s

Mar 2024

Couch Talks: My Mom is Kind of Driving Me Nuts

Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, a listener asks Kat for input on navigating the relationship she has with her mom. Creating boundaries as an adult when you leave ... Show More

17m 20s

May 2019

Seeking approval from family

My friends, this is one of those topics that I discuss with my clients in depth. The amount of things we do (or don’t do) because of this sneaky need to get approval from family is huge. In todays episode we go into why this is not serving you and how you can never really make an ... Show More

23m 28s

Jan 2025

How Do I Stop Being Such A People Pleaser?

JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More

51m 15s

Apr 2024

Dealing with an Immature Parent, with Eve

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. Follow Robin here or at Well…Adjusting and follow Eve here. Try the ... Show More

38m 29s

Oct 2024

Kate & Ashley - S4 | E3

On this episode of So This Is Love, we delve into the emotional journey of sibling relationships and how family dynamics can shape, and sometimes shatter, the bonds we once held dear. In a detailed recounting of events, Kate opens up about the deep rift that formed between her an ... Show More

1h 31m

Sep 2023

21. Dumping, Dating and Dealing With Toxic Family

Floss talks ignoring red flags, living in London and understanding angry teenagers, plus selfishness, support, sexual identity, pretty privilege and finding friends you actually like! Your weekly Ask Floss Anything is here with her unprofessional advice. A Sony Music Entertainmen ... Show More

30m 57s

Oct 2019

What to Do When Your Career Doesn’t Go as Planned (& How to Pivot to Something Unconventional)

Listen along as we discuss career struggles with my assistant, Katie. She talks about her initial career plans, the changes that occurred along the way, her mental breakdown, + finally finding happiness in the unconventional. We discuss how to deal with adversity, nay-sayers, + b ... Show More

59m 47s

Mar 2024

Getting Through the Teen Phase

Kat and Latisha are helping out a fellow Mum in need of some advice on getting through her daughters teen phase in one piece. Hosted on Acast. See acast.com/privacy for more information.

9m 47s

Encore: S03 Ep. 19 - Kate’s People-Pleas...