ABC

Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you're not going to like every skill. In this episode, they each open up about 3 skills that they struggle to use and/or dislike. They went out ... Show More

Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they originally spoke about wise mind in episode 2. They end the episode by sharing 6 new ideas for how to find wise mind that they have not talked a ... Show More

Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obsessive thoughts about health anxiety.  TRIGGER WARNING: Material that may be trig ... Show More

On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them. --- Support this podcast: https://anchor.fm/girlglowup/support 

Based on the work of Karen Reivich and Andrew Shatté we will explore the ABC of resilience, thinking traps and how to question them and icebergs. For more episodes check out http://strengthsphoenix.com/listen 

Join this vibrant conversation with Kate House as we discuss SO many juicy topics!  This episode is like sitting in on a girlfriend's chat! Kate and I go deep!  Here are just some of the things we talk about:  How to break free from expectation  Finding the lessons in your experi ... Show More

Hello Angels, in todays episode I offer my feedback in response to the submissions that were sent to me via Instagram. I also give my advice on situations such as why revenge isn't a strong stance to take in response to pain, and much more!  I Have Merch now!  Click Here to check ... Show More

It’s the final week of our podcast summer break and we’re bringing you a replay episode that will help you incorporate an energizing practice that will support you in connecting in meaningful ways with people, places and yourself. This episode was originally aired in the frenzy o ... Show More

In this episode Dr. Sarah Bren explores the fundamental principles of building strong relationships with our children - realistic, fun, and tool-based - Dr. Bren's episode will empower you with how to handle life's road bumps with your kids, how to give yourself grace, and how to ... Show More

This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the arti ... Show More

Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today’s topic is all about puling yourself out of your own bullsh**. I share a couple of examples of moments in my life where my reality didn't look like what I wanted it to. Because of that, I develope ... Show More

My dear friend Aadam joins me in a two-episode series where we discuss self-compassion, shame and vulnerability. In this episode, we talk about self-love and compassion, how these topics are crucial to our well being and growth, and the difference between shame and guilt. How do ... Show More

This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you.Join the SelfHealers Circle Waitli ... Show More