Comment réduire ton stress ?
Comment arrêter de te comparer aux autres ?
Quand tu n’es pas à l’aise dans une situation de stress, généralement, tu mets le focus sur toi et/ou tu présupposes que quelqu’un a quelque chose de mieux que toi.
Par exemple, mon stress a grimpé le jour où je devais monter sur scène et qu’un grand PDG français (un pote) m’a ... Show More
Sep 21
Chercher le confort te rend malheureux.
👉 Découvre comment tes attentes influencent ton bien-être et ta performance (Stoïcisme) : https://px.io/tes-attentes-sont-un-piege-🔥 Et si la difficulté, la peur, le stress n’étaient pas tes ennemis… mais tes alliés ?On pense souvent que le bonheur, c’est une vie sans peur, san ... Show More
29m 15s
Oct 2022
#635 - Pourquoi vos défauts sont votre meilleur atout ?
<p>Nous souhaiterions toutes et tous être parfait et irréprochables. Bon, mauvaise nouvelle, mis à part Superman et Wonderwoman, personne ne l’est. Mais une fois que l’on a dit cela, nous ne sommes pas plus avancés car avoir des défauts n’est pas forcément agréable.</p><br><p>Eh ... Show More
5m 25s
Apr 2024
How To Change Your Self Talk
<p>In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too.</p><p>So, why is self-love ... Show More
18 m
May 2022
429: How to Stop Worrying What Other People Think of You
<p>Most of us don't like to admit that we worry about what other people think of us, but it's definitely something I've struggled with.</p> <p>Have you ever stopped to consider the impact that worrying what others think has on you, such as causing stress, perpetuating insecurity, ... Show More
34m 26s
Mar 2022
How to Build Your Confidence
<p>Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways I’ve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentalit ... Show More
33m 20s
Jun 2023
Talking Back to Anxiety: The Power of Positive Self-talk | Ep. 343
TALKING BACK TO ANXIETY Welcome back, everybody. Today we’re talking about talking back to anxiety, and we’re really talking about the power of positive self-talk. Now I know when it comes to this idea of talking back to anxiety, it can get somewhat controversial. In fact, even ... Show More
22m 29s