Feb 5
The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy
Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode ... Show More
1h 21m
Feb 2
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a ... Show More
1h 25m
Jan 29
The Words You Need to Hear Today: The Power of Hope
Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you. When life feels uncertain, it’s easy to start pulling back, n ... Show More
1h 34m
In this episode, I’m getting brutally honest with you about relationships.
Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the distance in this messy modern world.
I’ve always shied away from giving relationship advice, mainly because after 26 years of marriage, I know the only secret i ... Show More
<p><strong>Summary:</strong></p> <p><em><span style="font-weight: 400;">"A good relationship does not happen overnight, but rather entails love, commitment, and choice to keep going."</span></em></p> <p><span style="font-weight: 400;">Welcome to today's episode of the '</span><em ... Show More
