In this episode, I share a really powerful story of something that happened recently that made me realize the moment my life changed 15 years ago.
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Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Jun 2019
Ep #01: How My Darkest Moments Led to My Greatest Purpose
<p>Staying connected, inspired, and driven to do our best in this crazy life isn’t always easy, so I’m excited to (finally!) bring you this podcast, where you will hear stories from me, my guests, and my friends that will help motivate you to live your life to the fullest. In thi ... Show More
24m 49s
Jan 2023
How I Saved My Own Life, Borderline Personality Disorder, Childhood Trauma & My Transformation
Ep. #2
Welcome to the Pursuit of Wellness! Today is a solo episode where I dive deep into my story and WHY I started a podcast. From childhood trauma to my BPD diagnosis, plus my fitness journey and starting my own businesses. We go beyond my 'before and after' and discuss my tra ... Show More
33m 10s
Sep 2023
123. A life update - healthy love, moving overseas, dealing with online criticism
<p>It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the recent changes and surprises that have been transpiring in my life as of late. Fr ... Show More
50m 21s