Sep 14
The Art of True Happiness | Dr. Arthur Brooks
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessi ... Show More
2h 50m
Sep 10
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA, RNA and epigenetic mechanisms determine what information can pass between genera ... Show More
35m 53s
Sep 7
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investigator, is a leading expert on mitochondria and metabolism. He explains how mitochondria produce the energy for your cells to work but also how they regulate cell ... Show More
2h 4m
Jul 2024
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
<p>In this special episode of<em> The Human Upgrade</em>, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. </p><p><strong>Dr. Daniel Amen</strong>, a renowned psychiatrist and brain health expert, discusses the importanc ... Show More
1h 2m
May 2022
Andrew Huberman, PhD: Understanding your brain + optimising it's function
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain developme ... Show More
2h 31m
Feb 2025
#99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD
This episode features Dr. Philippe Douyon, a board-certified neurologist specializing in neuroplasticity, brain health, and cognitive resilience. We discuss the brain's ability to adapt and reorganize, challenging misconceptions like the belief that cognitive change is limited to ... Show More
1h 9m
Sep 2024
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
<p>In this episode of <em>The Human Upgrade</em>, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline ... Show More
1h 2m
Oct 2024
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
<p>What if you could control your brain’s performance and stress levels with just a few simple hacks?<strong> </strong>In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your b ... Show More
1 h
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, and learning. We discuss neurochemicals such as dopamine and ... Show More
<p>Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies.</p><br><p>In this fascinating conversation, the <a href="https://amzn.to/3WjAh6k" rel="noopener noreferrer" target="_blank"><em>Age-Proof Your Brain</em></a> author reveals d ... Show More
