Jun 11
The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success
If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work is “anything could happen…” This episode is for you. The world is m ... Show More
1h 34m
Jun 8
The Hidden Reason You Feel Exhausted & How to Feel Better Now
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked ... Show More
58m 26s
Jun 4
Do THIS Today to Reset Your Life, Energy, & Happiness
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. ... Show More
1h 3m
Oct 2022
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
<p>Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presentin ... Show More
1h 13m
Dec 2022
459: How to understand & heal your trauma | Gabor Maté, M.D.
Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.”
Gabor, a physician, New York Times bestselling author, and internationally renowned speaker, joins mbg co-CEO, Jason Wachob, to discuss how buried trauma can harm your health, plus:
- Gabor’s up ... Show More
56m 17s
Mar 2022
443: Healing From Trauma, Turning Pain Into Power, How To Stop Taking Things So Personally | Yemi Penn
What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ... Show More
1 h
Dec 2022
Repressed Memories: Can You Forget About Trauma?
<p>The idea of repressed memories goes all the way back to Freud, through the 90’s when therapists accidentally implanted people with false memories, through the courtrooms, and into today where the idea of repressed memories is still popular among lay people and controversial am ... Show More
14m 51s
In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult.
I want to introduce you to a woman who has had a really big impact on my own healing.
She is the renowned psychologist and #1 New York Times bestselling author, Dr. Nicole LePera, who you ma ... Show More
