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Jan 2023
1h 8m

How to Make Peace with Death & Die Grace...

The Black Effect and iHeartPodcasts
About this episode

Everybody is going to die! And, have you ever thought about how you’re gonna go or how your loved ones are gonna go? Today Zuri is joined by Death Doula Alua Arthur to discuss what to do, so we can be at peace so we can live presently and die gracefully.  

Zuri and Alua unpack what a death doula is, the stigma around death, healing after someone has passed, and reimagining our approach to death. 

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group! 

See omnystudio.com/listener for privacy information.

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