One of the most-discussed, most-downloaded episodes in Sorta Awesome history is Episode 26 in which Laura and Megan discuss the truth about anxiety. Today, they are sharing their long-anticipated follow-up discussion to that episode which includes symptoms of anxiety, recognizing it in children, supporting a spouse or loved one suffering from it, and when to ... Show More
Dec 2023
471 The year in AWESOME: 2023
It’s that time of year again, friends! Pop the bubbly and join Meg, Kelly, and Rebekah for a conversation covering ALL of their favorites from 2023! From pop culture picks to the meaningful lessons they will take from this year, there is a TON of awesome to explore in this super- ... Show More
1h 41m
Jun 2023
100 - Life update - living with health anxiety and a phobia
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
A wild, juicy life update discussing dark journeys, health anxiety and phobias? Interested in altern ... Show More
57m 52s
Jun 2021
Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]
<p>It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a ve ... Show More
1h 9m
Apr 2024
Battling Depression & PMDD with Cammie Scott
This week, Mal and Cammie Scott talk mental health. Cammie opens up about her early struggles of being a very anxious child, dealing with PMDD as an adult, and facing a depressive episode during what should've been the easiest and healthiest time of her life. The two discuss faci ... Show More
48m 4s
Dec 2022
Bonus Episode: Secrets, Advice + Ask-Me-Anything
<p>It’s a weird rambling bonus episode for the lonely week between the holidays and New Years! I thought I’d serve up a mellow hang full of secrets, a retrospective of the things that kept me relatively sane this past year, life hacks, science-backed ways to improve your mood, an ... Show More
54m 3s
Nov 2021
Powerful Daily Habits to Reduce Stress and Anxiety #214
This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the Wo ... Show More
1h 8m
<p class="" style="white-space:pre-wrap;">There’s a new way of healing from depression, anxiety and trauma. </p><p class="" style="white-space:pre-wrap;">Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LeP ... Show More
