Anytime you have told yourself you’re not good enough, you’re not capable of, or you have to be better at something that comes from somewhere in your childhood. On today’s episode, I welcome Mary Beth Fox, a licensed professional counselor and owner of The Inner Child Therapist to discuss the not good enough stuff carried from childhood. We discuss:
What ... Show More
Oct 28
Revenge Is Addictive-Here’s How to Break the Cycle in Childhood Before it Begins
Revenge isn’t a word we typically use when we talk about toddlers. But if you’ve ever taken something away and gotten a swat in return, you’ve seen it in action. In this episode, I sit down with James Kimmel Jr., a Yale researcher and lawyer who was the first to describe revenge ... Show More
56m 35s
Oct 26
The Follow-Up: Baby Wearing
Baby wearing can be such a helpful tool, but walking into the store full of wraps and slings can feel like solving a puzzle with no instructions. In this Follow-Up, I'm bringing back my conversation with Laura Brown, a baby wearing educator and postpartum doula. We talk about why ... Show More
14m 37s
Oct 21
ADHD Masking Explained: School Success, Home Struggles, and the Emotional Toll
I know how heartbreaking and confusing it can be when a child seems fine and compliant at school only to experience meltdowns the moment they step foot at home. Today, I sit down with Meredith Carder, an ADHD coach, to dive deep into masking in ADHD. Meredith shares her own journ ... Show More
45m 37s
Sep 2024
[Mindful Parenting Podcast Friends] Seed & Sew: How Our Coping Mechanisms in Childhood Show Up in Our Parenthood with Dr. Gabor Mate
In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what ... Show More
44m 33s
Dec 2020
Not Feeling Good Enough
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address ... Show More
7m 46s