Anytime you have told yourself you’re not good enough, you’re not capable of, or you have to be better at something that comes from somewhere in your childhood. On today’s episode, I welcome Mary Beth Fox, a licensed professional counselor and owner of The Inner Child Therapist to discuss the not good enough stuff carried from childhood. We discuss:
What ... Show More
Sep 9
Why Feeding Kids Feels Harder Than Ever — And 5 Simple Shifts That Actually Work
In this insightful and encouraging episode, I had the honor of sitting down with board-certified pediatrician, mom of three, and founder of Ahimsa, Dr. Manasa Mantravadi. Trained in pediatric endocrinology, Dr. Manasa saw firsthand the dramatic rise of chronic childhood condition ... Show More
59m 46s
Sep 7
The Follow-Up: Essential Oils Risks
Dr. Mona sits down with cosmetic chemist and science communicator Jen Novakovic, founder of The Eco Well, to debunk common myths surrounding essential oils and explore their true limitations in family care. They dissect the "natural is automatically safer" narrative, address fear ... Show More
12m 52s
Sep 2024
[Mindful Parenting Podcast Friends] Seed & Sew: How Our Coping Mechanisms in Childhood Show Up in Our Parenthood with Dr. Gabor Mate
In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what ... Show More
44m 33s
Dec 2020
Not Feeling Good Enough
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address ... Show More
7m 46s