Louise is joined by neuroscientist, Emily McDonald to discuss the neuroscience behind heartbreak and:
The 3 ways to speed up the withdrawal stage of the break up
The one supplement that can be miraculous for a break up
The psychology of romanticising the f**k out of a break up
Why your brain drives you back even to unhealthy relationships
... Show More
Jan 2023
73 - How to have better sex ft. Dr Massimo Fontana
Ready to take your sex life or self-pleasure journey to the next level? This episode is for you. Join Louise and Dr. Massimo Fontana, sexologist, sex therapist & clinical psychologist, as they discuss:
How breath, breath play and breath restriction can elevate your orgasms
... Show More
41m 18s
Feb 2023
74 - How to feel your feelings
Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?
Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:
Why we are ... Show More
54m 26s
Feb 2023
75 - Louise Life Updates + Morning Routine
Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as ... Show More
1h 5m
Aug 2025
155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud
In this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. They debunk myths like "if he wanted to, he would", discuss texting anxiety, and ... Show More
56m 6s
Feb 2023
Treating Steven He's Emotional Damage
<p>Steven He is a comedian, actor, and media pioneer who you may have seen online in the last year as the "emotional damage" guy. This line from one of Steven's videos hit a meteoric viral rise in the summer of 2022, but unlike many viral stars who are a flash in the pan, Steven ... Show More
1h 37m
Feb 2024
The Slow Neglect That Quietly Kills Relationships | Stephan Speaks
<p>Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over tim ... Show More
48m 38s
Aug 2023
32: Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!
On this weeks episode, Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sab ... Show More
53m 4s
May 2021
Disagreement Is Fine. Disrespect Never Is | Stephan Speaks
<p>“Disagreement is acceptful. Disrespect is not.”</p><p>Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowe ... Show More
1h 7m