logo
episode-header-image
Jan 2023
16m 13s

Practical tips for exercising in the col...

NPR
About this episode
Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Yesterday
How to plan your workouts for the week
We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compoun ... Show More
22m 20s
Nov 3
How to reclaim joy without seeking out newness
New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying ... Show More
22m 21s
Nov 2
Anxious you're spending too much? Tips to help you cut back
If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here. ... Show More
16m 55s
Recommended Episodes
Oct 2023
Training in colder weather
Strategies for Warming Ups and Strength Training in Colder Weather.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) ... Show More
14m 14s
Mar 2025
How to Stay Confident During Cold Weather
How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ... Show More
8m 7s
Dec 2021
How to Warm Up Before a Winter Exercise
Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to ... Show More
7m 13s
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
Jul 2023
Getting out there in the cold to train!
Ron and I discuss what it takes to get yourself out the door in the cold weather. 
17m 31s
Nov 2023
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rate ... Show More
18m 32s
Feb 2025
hot girl winter survival guide
tail spinning
22m 45s
Jul 2025
Ten things Laura does to stay healthy during winter
The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of winter in Australia right now and so for this special Friday episode, Laura shares ten things she does to try and stay healthy during the ... Show More
29m 14s
Oct 2024
A Hot Girl's Guide to Capitalizing on her Winter Arc
#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing ... Show More
30m 28s
Nov 2022
Episode 124: Growing Chin Hairs
Grab your winter coat for this episode of Calm Down with Erin and Charissa as they prepare for the elements. Erin returns from Green Bay to give Charissa advice on how to stay warm during her trip to cover the Packers. Erin also issues a public apology after noticing something sh ... Show More
32m 42s