Getting out there in the cold to train!

Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do. 

Have you lost your running mojo? Ron and I discuss 10 ways to spice up your running! 

You've had your rest days, your legs feel fine, your blood markers would look fine too, and you're still snapping at your kids, can't sleep, can't focus, feel flat or wired for no reason. That's not laziness or being soft. That's a nervous system still in overdrive weeks after th ... Show More

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023 See pcm.ad ... Show More

How to beat the winter, find love, and make the Olympic team. 

WINTER IS COMING 

Strategies for Warming Ups and Strength Training in Colder Weather.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) ... Show More

How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ... Show More

Do you know what to do to stay safe in cold weather? Megan Nollet and Bruce Gulland share tips about staying safe in the extreme cold.https://spotlightenglish.com/science-and-technology/the-environment/how-to-stay-safe-in-cold-weather/Download our app for Android at http://bit.ly ... Show More

Do you know what to do to stay safe in cold weather? Megan Nollet and Bruce Gulland share tips about staying safe in the extreme cold. https://spotlightenglish.com/science-and-technology/the-environment/how-to-stay-safe-in-cold-weather/ Download our app for Android at http://bit. ... Show More

Don sits down with Daryl Carpenter from Reel Screamers Guide Service to discuss how the weather has been across Grand Isle, if the fish kills we saw following the freeze might be a deterrent from those looking to get out on the water, and more! 

Winter is fast approaching in my part of Canada, so I thought I would do an English lesson about how to prepare for winter. As and English learner you will learn words and phrases like: to put on the snow tires, to get out your winter coat, to stop a draught, to get our your glov ... Show More