The majority of people don’t keep their resolutions. But that doesn’t mean you can’t create a vision and plan for the year ahead! In this episode, Jen walks through her blueprint for creating your best year ever…and no resolutions are needed!
A piece of preparing for the future involves reflecting on the past. Pull out your notebook for this one because ... Show More
Nov 21
Cancer Survival Story: Marissa Peters on the Importance of Early Detection
Is your body screaming for help? Would you know if you’re ignoring life-threatening symptoms? Well, my guest today, Marisa Peters, is a passionate advocate for cancer awareness. She shares how the hustle and bustle of life can mask serious health signs, and why it’s critical to l ... Show More
41m 22s
Nov 14
How to Break Free From “Food Noise” and Diet Culture With Mindy Gorman-Plutzer
Do you feel like your body size defines who you are? It’s not your fault. Diet culture keeps us trapped in a cycle of self-judgment, constant comparison, and insecurity. In today's episode, I sit down with Mindy Gorman-Plutzer, a board-certified health coach and expert in eating ... Show More
43m 28s
Nov 7
The Key to Building a Business That Works Without You: Georgia Thomas’ Blueprint
Can your business run for a year without you? In today’s episode, I sit down with Georgia Thomas, a multi-business owner and CEO of e!studios, who shares her incredible journey of building a thriving agency while balancing motherhood. Georgia shares how she managed to step away f ... Show More
1h 1m
Dec 2019
Skip the New Year's Resolutions & Set Goals Instead
New Year’s resolutions don't work, it's a proven fact. So why would you waste time or energy making resolutions? I’ve got a better plan I’m going to share with you in today’s episode.
According to U.S. News, 80% of New Year's resolutions fail by February. And, in a poll that was ... Show More
26 m
Jan 2024
How can I make and keep my new year’s resolutions?
For many new year’s is a great time to take a look at your life and make some changes. Unfortunately, According to the time management firm FranklinCovey, one third of resolutions fail before the end of January.
There are three main reasons resolutions fail. Firstly, resolutions ... Show More
4m 6s
Mar 2020
235[Goals] It's March - Are you on track for your New Year Goals/Resolutions? If not, in this episode I will give you 5 strategies to accomplish new year goals/resolutions
Most people fail at their new year goals and resolutions within the first few months. In this Episode, I will give you 5 strategies to stick to your new years goals and resolutions. 7 Day Focus Challenge: https://www.2000books.com/focus Construct an Indestructible Mind: https://w ... Show More
8m 19s
Jan 2019
Don't Do Resolutions, Do You
New Year’s resolutions are stupid – don’t waste time or energy making resolutions. I’ve got a better plan I’m going to share with you on today’s episode.
According to U.S. News, 80% of New Year's resolutions fail by February. And, in a poll that was taken in 2017, 53% of people s ... Show More
24m 51s