Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a wo ... Show More
Nov 21
6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
<p>What’s one thing you wish you learned earlier in life?</p> <p>What do you think would’ve changed for you if you learned it sooner?</p> <p>Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth ... Show More
28m 45s
Nov 2022
Ep 202. 8 Simple Steps to More Work-Life Balance
How to create a work-life balance when you’re busy is the golden question.We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, ... Show More
29m 46s
Mar 2024
Productivity, Habit Stacking and Morning Routines with Kara Kayrouz
In this solo episode, Kara dives into the world of productivity, habit stacking and fine-tuning your daily routines for success. Offering 8 actionable tips, she guides you to make the most of your busy day. She talks about productivity not just from a professional perspective, bu ... Show More
28m 15s
Sep 2021
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
<p>➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching<br>➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More
34m 23s
Jul 2023
A Framework for Finding Work-Life Balance (Ft. Tina Wells)
<p>Everyone talks about the importance of work-life balance, but is it even achievable?</p><p>Maybe you’re in a really busy season at work right now and you feel guilty about it, so in an effort to balance your work time and your family time, you try to do more activities with yo ... Show More
23m 48s
Sep 2023
#353 How I Successfully Work and Study FROM HOME Every Day, Developing a Morning Routine, Having Time for Yourself, and Making Learning English Fun and Convenient
<p>Listen with FREE Digital Transcript only on the <span style= "color: rgb(35, 111, 161);"><a style="color: rgb(35, 111, 161);" href="https://reallifeglobal.com/app/">RealLife App</a>.</span></p> <p> </p> <p><span style="color: rgb(0, 0, 0);">Work-life balance is of paramount im ... Show More
42m 52s