Do you love these coaching sessions but don’t exactly know where to start?

Here is your answer: You start right here. You start with getting really clear on what your problem is. Define it.

Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

You’d be amazed at how many clients over-exaggerate and generalize their problems. I want the facts, just the facts.

Once you’ve done that, I want you to get crystal clear on what’s gone wrong for you in the past. If you’re not sure, you’ll be doomed to repeating your mistakes over and over again. And we both know how useful that is!

Episode 2: Clearing Your Path to Weight Loss Success!

Click here to get a downloadable copy of my book, Clearing Your Path to Permanent Weight Loss, so you can begin to figure this out. It’s free for my listeners.

And then, create your project. Project YOU.

With all the moving parts and plans and goals and reasons why you’re doing this. Get it all out and organized and begin looking at it in a different way.

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

You can certainly do this. I’m certain. And this podcast will help you take the first steps.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 69: Where Do I Start Making Changes for Weight Loss? appeared first on Real Weight Loss for Real Women.