How To Stop Overthinking

We just launched a brand new podcast to share the next evolution of the DeepGame teachings!Here's where you can subscribe in Spotify:https://open.spotify.com/show/2yCdmoaQ1e9ozghdceYzB5?si=z25K2bvJRoG5SwGstkCSPA And here's where you can subscribe in Apple Podcasts: https://podcas ... Show More

DeepGame has officially retired, but the best is yet to come. Here are two ways to follow the next chapter of my work:Subscribe to the Beyond Basketball newsletter:https://taylorallan.me/deep-gameSubscribe to our new YouTube channel:https://www.youtube.com/@taylorallantalks I'll ... Show More

DeepGame has officially retired, but the best is yet to come. Here are two ways to follow the next chapter of my work:Subscribe to the Beyond Basketball newsletter:https://taylorallan.me/deep-gameSubscribe to our new YouTube channel:https://www.youtube.com/@taylorallantalks I'll ... Show More

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat ... Show More

Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, t ... Show More

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros an ... Show More

We all overthink, sometimes, we overthink at importants moments, and this is how to control it 

In this episode, we get a few helpful tips on how to stop overthinking everything. Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More

In this episode, I talk about overthinking, why it's a waste of time and how to put an end to it. Follow me on Instagram: @case.kenny 

In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking.Please visit our ... Show More

Tired of overthinking and holding yourself back?  Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain's natural tendency to protect us from perceived threats and how this can lead to a vicious cycle of doub ... Show More