There is a lot to unpack when it comes to understanding our personal relationship to sexuality and bringing that into our relationships. Understanding all of the things that influence how we think about sex can help us improve our sex lives and move through our relationships more positively. Listen to today's show to learn what makes good sex, what sex is wo ... Show More
Jul 15
Healing Attachment - What Pursuers and Withdrawers Need To Work On In Individual Therapy
FREE 10 Day Couples Challenge Check out Relationship Academy! Healing attachment wounds begins with understanding how early relationships shaped the ways we seek connection, respond to conflict, and protect ourselves from rejection. In this episode, we explore how insecure atta ... Show More
54m 45s
Jul 6
Breaking Old Patterns for Deeper Love with Stefanos Sifandos
FREE 10 Day Couples Challenge Check out Relationship Academy! In this episode, we talk with Stefanos Sifandos about how old wounds, relational patterns, and emotional reactivity can shape the way we show up in love. He shares why healthy relationships require self-awareness, repa ... Show More
57m 9s
Oct 2024
Episode 335: How To Have Good Sex
<p>If you had to define “good sex” in just three words, what would they be? In today’s show, we’re going to talk about the key things that come to mind when people are asked this question. There are 20 common responses to this, which constitute the main ingredients of ... Show More
33m 12s
Jun 2024
Episode 298: The Keys To Good Sex, According To A Sex Therapist
<p>When it comes to having sex, there are a lot of “rules” that what we’re supposed to follow. But many of those rules contradict one another, making it hard to know what to do. In today’s show, we’re going to discuss whether we should even be follow ... Show More
29m 4s
May 2022
Episode 93: Tips For Having The Best Sex Ever
<p>When it comes to sex, we could all benefit from a few pointers because great sex is usually something we have to figure out on our own. On previous episodes of the show, we’ve talked about things like expanding your definition of sex, learning how to communicate what you ... Show More
38m 16s
Jun 2025
Episode 407: How Men Can Become Better Lovers
<p>If you want to get better at sex, what do you need to know? In today’s show, we’re talking all about how men can become better lovers, including how to build sexual confidence, how to deal with performance pressure, as well as tips and tricks for improving your sexual techniqu ... Show More
45m 39s
May 2024
Episode 290: How To Have Hot And Healthy Sex For Your Entire Life
<p>Sex is something that evolves with us over the course of our lives. Your level of desire, the connection you have with your partner(s), and what feels good during sex can all shift quite a lot. However, despite all of these ways that sex tends to change, most of us are expecti ... Show More
34m 32s
Jan 2022
487. Sexual Pleasure + Clearing Blocks in Partnership
Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortunately, the tides are shifting with the help of pioneers like Dr. Kate Balestrieri ... Show More
1h 30m