My biggest fear is to get to the end of my life and wish that I would've done more with my time on Earth. In this episode, I am going to teach you how to live a life free from regrets. What's most important is to make sure that when you get to the end of your life, you feel pride for what you did and how you lived.Follow me on Instagram @RobDialJr https://in ... Show More
Sep 4
The Psychology of Resilience
What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push just beyond your comfort zone, and train yourself to handle hard ... Show More
19m 37s
Sep 3
How To Change Your Life Forever
What if you could completely change your life in the next 365 days? In this episode, I break down the five steps you need to take to transform your mindset, habits, identity, and direction—from taking total ownership of your life to creating a clear vision, reverse-engineering yo ... Show More
16m 58s
Sep 2
Why You Can't Stop Procrastinating
Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or a lack of willpower—it’s your brain and nervous system trying to protect you from fear, failure, judgment, and uncertainty. I’ll sho ... Show More
18m 7s
Jun 2024
Living Without Regrets: The Path to True Happiness
<p>Trust me, you don't want to be 93 years old and sitting in a retirement home regretting that you never started that business, asked that boy/girl out on a date, or spent more time with your kids. Regret is poison, make sure you avoid it at all costs! Listen to this podcast ... Show More
1h 4m
Jan 2024
How to Leave Your Past in the Past
Send me a messageTo be alive is to be on a lifelong mission of learning. That means that we will have have regrets, mistakes, failures, setbacks and difficult challenges in our lives. While we think our past determines our present, it's actually how we relate to our past that mat ... Show More
22m 14s
Apr 2021
Top 10 Biggest Life Regrets Many People Have
In this episode, we talk about the top 10 biggest life regrets that many people have when they look back on their lives, so you can avoid having them yourself.
Go to https://7goodminutes.com/podcast/biggest-life-regrets for full show notes.
Don't forget to subscribe, rate, and sh ... Show More
8m 52s
Apr 2022
How To Create The Life You Want
If you feel like you've been going down a path that you're not necessarily proud of, there's a way for you to change it, but it has to start with you. Here are some pointers on how to help you get on track for a much better, positive life that you've created yourself:
(1). Let G ... Show More
22m 52s