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Jan 2023
21m 2s

How to BLOW UP Your Olympic Lifts (feat....

Dr. Aaron Horschig
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Apr 2024
3 Tips To Squat Deeper (feat. Chad Vaughn)
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Aug 2023
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Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://w ... Show More
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