Jan 2023

21m 2s

How to BLOW UP Your Olympic Lifts (feat....

Dr. Aaron Horschig

About this episode

In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

Up next

Apr 2024

3 Tips To Squat Deeper (feat. Chad Vaughn)

In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW ... Show More

31m 39s

Aug 2023

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW B ... Show More

32m 1s

Jun 2023

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://w ... Show More

19m 45s

Recommended Episodes

Nov 2023

ERF 608: How To Set Up A Quad Focused Leg Day

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More

53m 7s

Sep 2023

So You Want To Be A Hybrid Athlete?

Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that. Join MyCoach: Code: NotSoFit for a special discount for podcast liste ... Show More

57m 13s

Jul 2023

#184 Dr Squat - Les secrets pour devenir un athlète archi-complet

Marin alias Dr Squat est coach sportif spécialiste en force et hypertrophie chez les athlètes Crossfit, et co-propriétaire du Powercamp. https://powercamp.fr/ Épisodes recommandés :#137 Jessica Vetter - La réalité sur le monde du Crossfit#173 Guillaume Guillou - Comment devenir ( ... Show More

1h 51m

Sep 2023

ERF 587: What To Expect On A Fitness Journey (Part 2)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over top 5 things to expect on your fitness ... Show More

40m 27s

Nov 2023

ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

35m 5s

Oct 2023

ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat

43m 43s

Apr 2023

2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2.Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into sha ... Show More

13m 18s

Nov 2023

What We Can Learn from Top Athletes ft. Ben Bergeron

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ... Show More

59m 52s

May 2022

KNP362 - 5 Tips to Enjoy the Gym More

On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absol ... Show More

48m 33s

Feb 2024

#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for buil ... Show More

1h 59m

Listen to millions of songs and podcasts on Anghami