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Oct 2021
2h 1m

How To Optimise Your Brain Health | Dan ...

Ali Abdaal
About this episode
Everything we do is controlled by our brain. Our actions, thoughts, beliefs, emotions, our entire physiological function are all governed by a single organ. But when was the last time you actually put your brain first? Our brains are our bodies CEO and when we don’t get the braincare and nutrients we need our physical and mental health suffers - something Da ... Show More
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