This week I'm joined by David Birtwistle, a renowned online fitness and nutrition coach.He’s the founder and head coach of the personal online coaching company Endeavour Life, helping to integrate sustainable healthy habits into busy lives. And for those who don't know, he's also my boyfriend.David completed his undergraduate in Strength & Conditioning Scien ... Show More
Jun 25
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
52m 28s
Jun 18
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ... Show More
38m 14s
Jun 11
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside shari ... Show More
21m 26s
Dec 2021
The NBA’s Top Mindset Coach On The BIG Breakthrough Formula - David Nurse
Compare the ‘you’ of the past to the ‘you’ now. The difference between the two is the series of breakthroughs you acted upon. In this episode, Vishen and David Nurse, NBA Mindset Coach, dive into the world of breakthrough formulas and winning mindsets. Get ready to learn how to r ... Show More
46m 8s
Jan 2019
#43 The Training Secrets of the Hollywood Stars with David Higgins
"How I hold myself during the day impacts how I feel." At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David Higgins, shares his top tips on this week’s episode. David believes that no ma ... Show More
1h 7m
Dec 2023
Life Update and Navigating the Holidays
Are you feeling the holiday hustle?
Don’t worry! Because I do too.
In this podcast episode, I’ll open up to you about my recent struggles with mental health, challenges in maintaining consistency in my work, and the pressure around training during the holiday season.
🎧 Episode H ... Show More
17m 29s
Feb 2023
356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
Daniel Lorang is the Head of Performance and Head Coach at Bora–Hansgrohe, Professional Cycling Team, and Lead Endurance Coach Sports Scientist. In 2019 Dan became the first coach to have ever coached both the male and female winners, in the same year, at the Kona World Ironman T ... Show More
1h 3m
Jan 2021
How You Really Lose Fat (You'll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!.
In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" and on the podcast "16 Reasons You’re Not Burning Fat (& How To Lose Weight The Right Way)."
But my friend ... Show More
1h 18m
Nov 2023
58. David Chambers - Men, Relationships, and Intimacy; Talking to the Authentic Man About Conscious Connection
As a Men’s Dating, Relationships & Intimacy coach, coaching men for over a decade, David Chambers guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leader ... Show More
1h 23m
Aug 2022
Episode 146: How to prioritize & plan your schedule for success with James Reid
In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leader ... Show More
55m 7s