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Jan 2023
14m 47s

Episode 251 - Cold Shower Challenge - A ...

TheOCDandAnxietyPodcast
About this episode
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I discuss the benefits of cold showers and how they can helps us develop acceptance. Please make sure if you are going to practice cold showers that you do so safely, that you don't stay in for longer than two minutes and never perform Wim Hof breathi ... Show More
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