logo
episode-header-image
Sep 2018
8m 40s

Shower Meditation

Mindful In Minutes Meditation
About this episode

This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you can just imagine. This is a cleansing, renewal, and rejuvenation meditation.


Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats


Join the 7-day free meditation challenge


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Up next
Aug 24
10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ... Show More
11m 10s
Aug 17
Release Tension Meditation
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.h ... Show More
18m 26s
Aug 13
Summer Recap + Lessons Learned
In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to t ... Show More
58m 52s
Recommended Episodes
Jan 2024
Meditation for Strength and Focus, Day 5 Building Resilience Meditations
Be guided in a meditation to build resilience with strength and focus. This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3028.  THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your accomplishments and st ... Show More
13m 2s
Feb 2024
Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series
Today's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a chakra meditation to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' ... Show More
34m 53s
Jun 2024
Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series
In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastnes ... Show More
13m 2s
Jun 2024
Guided Mindfulness Meditation | Master the Practice of Life 🧘 🙏
Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected through all of life's ups and downs. Be guided through a calming, stoic practice ... Show More
15m 48s
Jan 2024
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More
14m 58s
Dec 2023
The Shower Meditation
We have had many meditations on this channel and you will find this one quite different. Do not use your phone or electronic devices in the shower, in most cases you can effectively hear this meditation while the sound is safely outside of the shower. I have the most spiritual mo ... Show More
15m 58s
May 2024
Mindfulness Moments, Day 6 "Breakthrough to Thrive" meditation series
Be guided with a mindfulness lifestyle by creating moments of inner awareness throughout your day.   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you throug ... Show More
12m 1s
Apr 2024
Loving Kindness Guided Meditation with Affirmations
Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ... Show More
14m 37s
Jun 2024
Affirmation to Manage Toxicity, Day 2: "Navigating Negative People in Challenging Relationships" meditation series
Welcome to this meditation designed to help you manage toxic relationships using the power of affirmations. Toxic relationships can drain your energy and affect your well-being. Through this meditation, you'll cultivate inner strength and resilience to navigate these challenges w ... Show More
13m 3s
Dec 2023
Finding Joy in the Present Moment, Day 5 End of Year Meditations
Be guided in a heart-centered meditation to cultivate inner joy. This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 3 ... Show More
33m 26s
Listen to millions of songs and podcasts on Anghami