Work in Progress

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard and we need to take small wins when we can. Toda ... Show More

Feeling overwhelmed by your big goals? Stuck in the "all-or-nothing" trap? Discover the surprising power of celebrating small wins! Learn how acknowledging tiny victories fuels motivation, builds momentum, and makes the journey awesome.To unlock full access to all our episodes, c ... Show More

<p>When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Today’s practice with Joy Ofodu will help you remember that you are doing enough.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to ... Show More

A few things that could help us all feel a little better, do a little better and ultimately just make life better- Just do your best, it’s what we’re all doing :) Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode explores how to recognize the value in small moments of growth, acknowledge what’s working, and build mo ... Show More

Look for the little things that make life awesome and you'll spend more time being happy every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

We accomplish a lot on the daily, from waking up to completing the simplest chores, but we always take these small wins for granted, aiming for bigger achievements, but do immense completions truly matter when the little steps that led us there weren't cherished? 

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.Get the Hypno ... Show More

Today we enjoy the victorious feeling of barely scraping by! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.