When you are all stuffed up with a cold or the flu or Covid, it can be very hard to sleep because you can’t breathe. This episode begins with some excellent ways to open things up so you can breathe better and get some rest. http://www.webmd.com/cold-and-flu/features/cold-relief-6-sleep-tips-to-help-youbreathe-easi
There are a lot of ways to experience that ... Show More
Mar 2023
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences.
Dr Dacher Keltner, has written a sublime book on the subject of ... Show More
1h 55m
Jul 2023
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More
1h 2m
Oct 2023
DON'T WASTE THIS SCHOOL YEAR - Jordan Peterson Motivation
<p>Jordan B. Peterson, renowned psychologist and author, explains the importance of not wasting your life, how you should strive to be better every single day and how by fixing your life, you not only help yourself but everyone you come in contact with. </p><br><p>Special Th ... Show More
42m 3s
Apr 2023
Bad Advice is a Leaky Umbrella
Recognizing good advice and discarding the bad is part of the admissions process. Aline has finished her PhD! She walks Jeff, Riley, and AJ through what defending a dissertation is like, and looks back on some of the things she’s learned about herself and about science. And, bad ... Show More
1h 4m