logo
episode-header-image
Mar 2024
11m 47s

Meditation: When You're Feeling Down

Panic Attack
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now, dear one.


Really breathe.


PAUSE…


Slow it all down,


And know you are loved.Ā 


You are love.Ā 


PAUSE…


When your mind feels like it’s about to explode,


And your heart feels like it will escape your chest,


When the tears beg to be released,Ā 


Let your breath bring you home.Ā 


LONG PAUSE…


Let each inhale,


Clear away the clouds.


Over and over again.


Until the blue sky reveals itself.


Until the sunshine trickles through,


And warms your heart.Ā 


Warms your soul.


And reminds you that it’s all okay.Ā 


LONG PAUSE…


Let each exhale release the gray,


And make more room for the sun.Ā 


More room for the warmth.


More room for love.Ā 


LONG PAUSE…


For love is what you are.


Beneath the layers of plans,


Stories,


Worries and fears,


Who wrap you in their promises of importance.Ā 


PAUSE…


You are love.Ā 


Energy that magically dances with the stars,Ā 


And sings with the wind.Ā 


PAUSE…


You are perfect in this moment.Ā Ā 


Nothing can break you.


PAUSE…


You are love.


PAUSE…


Surrender to your breath,


And feel the layers of heaviness fall.Ā Ā 


Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Aug 19
When You're Overstimulated
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Ā Show More
28m 52s
Aug 18
šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ...Ā Show More
18m 20s
Aug 12
The Light Calms Your Body
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Ā Show More
25 m
Recommended Episodes
Oct 2023
Meditation: When You're Feeling Down
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
11m 47s
Jan 2024
Meditation: When You're Feeling Down
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
12m 47s
Sep 2023
Meditation: When You're Feeling Down
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
12m 47s
Oct 2023
Meditation: When You Feel Alone
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
3h 2m
Jun 2023
Meditation: When You Feel Alone
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
23m 15s
Jan 2024
Meditation: When You're Feeling Low
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
29 m
Dec 2023
Meditation: I Am Loved
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
10m 18s
Mar 2024
Meditation: I Am Loved
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
11m 18s
Jun 2024
Meditation: Nurture Your Mental Health
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
12m 47s
Sep 2023
Meditation: Feel the Frequency
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
3h 2m