I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulness techniques to improve and train your focus. Plus, it teaches you all about focus, how to organize your life and your time to be more focused, and much more. All it takes is about 10 minutes a day!
If you're i ... Show More
Jul 1
Easy Meditation to Soothe Your Nervous System in 15 Minutes
Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervo ... Show More
18 m
Jun 29
Focus on Yourself Positive Affirmations for Self Love & Self Care
Take some time to focus on yourself and your own wellbeing, with these positive affirmations designed to cultivate self love, self care, self esteem, and confidence. Transform your mindset (and your life) by repeating these affirmations either out loud or in your mind. Positive a ... Show More
12m 51s
Jun 24
I Am Powerful! Guided Manifestation Meditation | Unlock Your Infinite Power
This guided visualization meditation will awaken your innate, infinite power. Using the I AM manifestation method, amplify your power by connecting to universal consciousness, and then use that energy to see your dreams already happening. #manifest #meditation 00:00 Introduction ... Show More
27m 34s
Oct 2021
Dr. Amishi Jha | Turbocharge Your Focus by Using This Simple 12 Minute Mindfulness Practice
In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfu ... Show More
1h 3m