Focus is a skill that you develop and master and in this episode, I am going to teach you how to improve the skill of focus every day.
Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/
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Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Dec 2021
How To Improve Your Focus And Concentration
In this episode, we learn how to improve your focus and concentration.
Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes.
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9m 5s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind.
This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s
Mar 2023
Mashup: How to Master the Art of Communication
One of the best tools you can work on to improve every facet of your life is the art of communication. In this episode, Brendon discusses different ways to improve your communication skills so you can improve your relationships, career, health, and overall happiness. On your path ... Show More
1h 6m
Jan 2023
Announcing the WMU Focus Course!
I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulness techniques to improve and train your focus. Plus, it teaches you all about focus, how to organize your life and your time to be m ... Show More
2m 4s
May 2023
Mashup: Practical Ways to Improve Your Communication Skills
Effective communication is essential for building strong relationships, advancing your career, and navigating everyday interactions. In this episode, Brendon helps explore how to improve your communication skills in all areas of your life. By the end of this episode, you'll have ... Show More
59m 58s
Nov 2022
The Best Way to Learn Anything
Whether taking on a new instrument, craft, hobby or professional skill, it can be challenging to learn all of the nuances and reach mastery. In this episode, discover the best way to learn anything, so you can quickly and effectively master every aspect of it. “If you want to acc ... Show More
9m 52s