Q & A Episode: "How do you get the energy to look for answers and not just stay in your room and indulge in self harm?"| Listen on Anghami

Nov 12

Zero-to-100 Emotions: The 5 Evidence-Based Tools That Actually Work When Nothing Else Does

When your emotions go from 0 to 100 with no warning, the key is to stop trying to catch the emotion itself and instead learn to catch the earliest body signals that show up before you consciously feel anything. Listen in today for 5 evidenced-based tools that actually work. Need ... Show More

18m 47s

Nov 5

Tuesday Truth: Recovery Requirements: Purpose & Agency

Looking through the mental illness lens and focusing on pathology can sometimes miss the big picture and make us feel that there is no hope in recovery. Research shows that rates of recovery without relapse requires the development of purpose and agency. Listen in today to hear h ... Show More

35m 43s

Oct 29

Tuesday Truth: Domestic Violence + BPD

In this episode, we explore the intersection of BPD and Domestic Violence and some tips to distinguish between emotional hyperbole and the reality of abuse in relationships. For support with abuse, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotli ... Show More

26m 37s

Nov 2022

exploring complex borderline personality disorder with dr. daniel fox

Returning BFTB guest Dr. Daniel Fox is a licensed psychologist, international speaker, and award-winning author of “The Borderline Personality Disorder Workbook” and “Complex Borderline Personality Disorder: How Coexisting Conditions Affects Your BPD and How You Can Gain Emotiona ... Show More

1h 5m

Jun 2022

Managing SPLITTING - answering a listener's question & Part TWO to Episode 16: "What is Splitting"

Send us a textIn this episode, Kristin answers a question from a listener on managing splitting and what to do AFTER you've snapped. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released! SHARE THIS EPISODE: https:// ... Show More

44m 48s

Jul 2022

292 SelfWork Do You Stay In Emotional Chaos? How DBT (Dialectical Behavior Therapy) Can Help

<p>Back when I was busy creating my own emotional chaos, my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had existed then ... DBT or dialectica ... Show More

27m 51s

Dec 2023

373 SelfWork: What's Inner Child Work? And Why Do It?

<p> </p> <p>Today we’re going to focus on how the inner child model of therapy has been used and what exactly does it mean. Simply put (which to me is always the best way), how much does a client realize and connect with the idea that their past is influencing their present. I’ll ... Show More

26m 22s

Feb 2022

Did Your Parents or Caretakers Cause Your BPD?

Send us a textIn this episode, Kristin discusses whether or not BPD is caused by our parents/caretakers. She also discusses potential benefits of Patreon and would like to know if this is something that would be of interest to you. Like the episode? Be sure to subscribe to the po ... Show More

25m 48s

Jan 2024

The BPD Bunch S3E7: How to Trust Yourself When You Live With BPD

Xannie, Georgette, Madhurima, Mo and Jay share some of their experiences that led them to struggle with trusting themselves, and discuss what has helped them to find more balance in their recovery from borderline personality disorder. Next week (Jan 10) we will be back with an e ... Show More

32m 41s

Dec 2020

221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You!

<h3 style="text-align: center;">Podcast 221 Ask David December 21, 2020</h3> <p>Today's Ask David features five challenging questions submitted by listeners like you!</p> <ol> <li><strong>Sumaya asks:</strong> I recently bought Feeling Great and can't find the chapters on Habits ... Show More

1h 1m

Q & A Episode: "How do you get the energ...