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Apr 2025
46m 57s

BPD & Non-Therapy Tools for Recovery - T...

The BPD Bunch
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Sep 2
BPD and Criticism: Splitting, Defensiveness & How to Have Hard Conversations
What do you do when “this hurt me” gets heard as “you’re a horrible person”?In this mini episode of The BPD Bunch, Xannie, Justin, and Kaelah talk about criticism, splitting, defensiveness, and how to have difficult conversations when someone with BPD is highly sensitive to perce ... Show More
14m 36s
Aug 26
BPD Favorite Person vs. Healthy Relationship: How Can You Tell the Difference?
How can you tell the difference between normal excitement about someone and a BPD “favorite person” relationship that’s starting to take over?In this mini episode of The BPD Bunch, Xannie, Carys, Jack, and Katja share their experiences with favorite person (FP) relationships and ... Show More
15m 23s
Aug 19
BPD and Depression Pt 2: Isolation, Opposite Action & Getting Out of the Spiral
Have you ever known that isolating was making you feel worse and still felt like being around people was almost unbearable?In this episode of The BPD Bunch, Xannie, Raf, Mo, Céline and Madhurima talk about what has actually helped them manage depression and depressive spirals ass ... Show More
34m 20s
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