logo
episode-header-image
Apr 2025
46m 57s

BPD & Non-Therapy Tools for Recovery - T...

The BPD Bunch
About this episode
tail spinning
Up next
Oct 14
BPD and Hostility: Rage, Resentment & Hurting People You Care About (The BPD Bunch S7)
Have you ever been so angry at someone that hurting them felt completely justified?In this episode of The BPD Bunch, Xannie, Mo, Raf, Georgette, Katja, and Justin get brutally honest about their experiences with BPD and hostility. From holding grudges for years to deliberately ta ... Show More
37m 54s
Oct 12
BPD and Mentalization-Based Treatment (MBT): Why Our Thinking Gets Stuck (ft. Robert Drozek)
Understanding why you behave a certain way doesn’t always mean you know how to change it.In this episode of The BPD Bunch, Xannie sits down with Bob Drozek, director of the Mentalization-Based Treatment (MBT) Clinic at McLean Hospital, to explore how MBT helps people with borderl ... Show More
56m 31s
Oct 7
BPD and Risk Taking Part 2: How We Learned To Stop
What does it actually take to stop taking risks when they’ve become your way of coping?In this episode of The BPD Bunch, Xannie, André, Georgette, Melanie, Justin, and Dan talk about what has actually helped them manage risk-taking and impulsive behavior with BPD. From delaying p ... Show More
28m 16s
Recommended Episodes
Feb 2025
Tuesday Truth: A Message of Hope & Encouragement for Those with BPD
<p>Living with <strong>Borderline Personality Disorder (BPD)</strong> can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But <strong>healing is possible</strong>. In this episode, we’re talking about <strong>hop ... Show More
8m 58s
Sep 2022
Understanding Relationships, BPD, & Attachment Patterns
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I ... Show More
19m 11s
Mar 2025
Running the BPD Marathon – Coping Strategies That Cleared the Path to 26.2
In this heartfelt episode, Rose Skeeters shares her journey from navigating the emotional marathon of Borderline Personality Disorder (BPD) to training for her first literal marathon—26.2 miles. Through a powerful analogy, she breaks down three key coping strategies that helped h ... Show More
14m 26s
Sep 2025
338. The psychology of borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find ... Show More
58m 27s
May 2025
Special *BONUS* Episode! BPD Awareness Month Panel Discussion featuring Xannie of BPD Bunch and Melanie of Mind Over Borderline
Did you miss the usual Tuesday episode?! Well I have a surprise for you- this holiday weekend, listen and watch this panel discussion between Xannie Stavert of the BPD Bunch, Melanie Goldman of Mind Over Borderline, and myself as we describe recovery, treatment options, and offer ... Show More
1h 7m
May 2020
You have choices + Q & A: Recovery & Medications for Borderline Personality Disorder
In this episode, I will discuss step 2 of the recovery process. In honor of Borderline Personality Disorder awareness month, we’ll also discuss recovery and medications. Contact me at rose@thriveonlinecounseling.com or Jay at jay@thriveonlinecounseling.com. Check out BorderlinerN ... Show More
30m 44s
Nov 2021
Borderline Personality Disorder & ADD/ADHD : Task Initiation Tips, On getting started...
Borderline Personality Disorder is a complex diagnosis. ADD/ ADHD symptoms often overlap with BPD. In this episode, I share some strategies for getting started on a new task that is overwhelming and answer a listener's question. Borderline Personality Disorder recovery work is of ... Show More
14m 53s
Jul 2022
BPD Recovery Formula: Awareness, Acceptance, & Action
Formulas are intended to produce consistent results. Listen in today for a recovery formula that will propel you forward on your recovery journey. I also answer a listener's question about when to re-engage with a former favorite host. Borderline Personality Disorder is no longer ... Show More
43m 47s