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Apr 2025
46m 57s

BPD & Non-Therapy Tools for Recovery - T...

The BPD Bunch
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Jul 16
BPD and Anxiety: Panic, Catastrophizing, and Fear of Losing Control (Anxiousness - The BPD Bunch S7)
Have you ever been more afraid of your own reaction than of the thing you were reacting to?In this episode of The BPD Bunch, Xannie, Carys, Katja, Céline, and Dan talk about how anxiousness shows up in borderline personality disorder. They share what it was like to replay breakup ... Show More
36m 15s
Jul 9
BPD and Emotional Regulation: The Skills That Actually Helped (Emotional Lability- The BPD Bunch S7)
Have you ever felt like one small thing turned into ten different emotions before you even knew what happened?In this episode, Xannie, Solène, Madhurima and Dan continue their conversation on emotional lability and go deep into what has actually helped them regulate their emotion ... Show More
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Jul 1
BPD and Mood Swings: When Your Emotions Take Over (Emotional Lability)
Have you ever felt like one unanswered text, one cancelled plan, or one disagreement meant your entire relationship was falling apart?For many people living with BPD, emotional pain doesn’t feel “bigger than it should.” It feels completely real. In this episode, Xannie, Madhurima ... Show More
46m 21s
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