Jul 1
BPD and Mood Swings: When Your Emotions Take Over (Emotional Lability)
Have you ever felt like one unanswered text, one cancelled plan, or one disagreement meant your entire relationship was falling apart?For many people living with BPD, emotional pain doesn’t feel “bigger than it should.” It feels completely real. In this episode, Xannie, Madhurima ... Show More
46m 21s
Jun 24
How People With BPD Actually Change Their Personality Traits (Not Just Manage Them)
Have you ever been told, or told yourself, that this is just who you are? That the most you can do is mask it, manage it, survive it?In this episode, Xannie sits down with clinical psychologist and treatment researcher Dr. Shannon Sauer-Zavala to explore one of the most contested ... Show More
42m 59s
Jun 17
BPD and Emotional Overwhelm: When One More Thing Breaks You
Have you ever completely fallen apart over something small… only to realize later it wasn’t really about that thing at all?Sometimes emotional overwhelm isn’t caused by one moment. Sometimes it’s weeks of stress, fear, shame, exhaustion, criticism, bad luck, and pressure piling u ... Show More
17m 13s
Sep 2022
Understanding Relationships, BPD, & Attachment Patterns
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I ... Show More
19m 11s
Aug 2022
Roadblocks to Moral Compass Work Part 1: What does truth even mean bro?
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I ... Show More
34m 13s
Sep 2022
Understanding Relationships Part II: 7 Negative Relationship Patterns
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I ... Show More
24m 34s
Feb 2025
Tuesday Truth: A Message of Hope & Encouragement for Those with BPD
<p>Living with <strong>Borderline Personality Disorder (BPD)</strong> can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But <strong>healing is possible</strong>. In this episode, we’re talking about <strong>hop ... Show More
8m 58s
Jan 2023
Borderline Personality Disorder: Making "Wise Mind" Resolutions in 2023
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this art ... Show More
15m 7s
Aug 2022
Emotion Regulation Hack: Primary & Secondary Emotions
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I ... Show More
24m 29s
Nov 2022
Thanksgiving Week Special Episode: Recovery Stories with Vasu
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this art ... Show More
41m 38s
<p>Xannie breaks why its important to have realistic expectations of recovery from Borderline Personality Disorder.
We’re currently on a break between seasons, but will be posting mini-episodes once a week (on average) until we return with season 5 in the fall!
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. C ... Show More
