Wake Up & Stretch - Generosity | Morning Yoga for Comfort & Care of Your Body| Listen on Anghami

Nov 24

Get Everything You Want! Morning Affirmations | Law of Attraction

Unlock your limitless potential with powerful positive morning affirmations. These affirmations are designed to activate the law of attraction, shift you into an abundance mindset, and help you create the life you truly desire. Start your morning with clarity, confidence, and the ... Show More

13m 52s

Nov 19

Guided Morning Meditation for Positive Energy | It's All Good!

Start your day full of positive energy and a clear, calm mind with this guided morning meditation. Fill your mind with gratitude and uplifting thoughts this morning, creating a positive mindset and momentum to start every day perfectly. Meditation is a powerful tool to create las ... Show More

12m 24s

Nov 18

A VERY Exciting Announcement :)

Check out the new Wake Me Up Positivity Coach app: http://studio.com/wakemeup You get: - Full Access to the WMU catalog - Personalized plan based on my guidance and coaching - Simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation - ... Show More

2m 4s

Oct 2021

Good Morning - Good Karma Morning Meditation (bonus episode)

Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.Listen without commercials on Tracks ... Show More

15m 46s

Jun 2022

5 Yoga Habits To Start Your Yoga Practice

Episode #752Following the World Yoga Day episode with Sunaina Rekhi, this episode of #TheHabitCoach podcast is a special follow-up one where Ashdin shares 5 of his favourite Yoga habits. These easy habits are for people who're just getting into Yoga or want to incorporate Yoga in ... Show More

6m 46s

Apr 2022

Episode #46: Intuitive Energy In Sleep with Cody Edner

<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More

19m 58s

Apr 2021

Zen Garden Sleep Meditation

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More

34m 58s

Sep 2022

Types of Yoga

Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ... Show More

4m 7s

Sep 2022

Do's and Don'ts of Yoga

Lesson 3: Do's and Don'ts of Yoga Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga scie ... Show More

4m 57s

Sep 2022

Yoga and the Breath

Lesson 2: Yoga and the Breath Breath awareness can eliminate joint compression and other imbalances from one's postures and attitudes. Awareness of breath is also the foundation for flowing seamlessly in movement through an Ashtanga Vinyasa practice. With this show,all you have t ... Show More

4m 22s

Jan 2023

BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328

There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More

14m 36s

Sep 2022

What is Yoga?

Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ... Show More

3m 16s

Sep 2022

Meditation & Relaxation

Lesson 7: Meditation & Relaxation Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced ... Show More

3m 56s

Wake Up & Stretch - Generosity | Morning...