There's always been an emphasis on growing on social media but recently i feel like so many people are losing their sense of purpose and why and focusing too much on the algorithm. In this video i explain my journey, how i grew and why i think its important to focus on you instead of the ever changing algorithm. I hope you all enjoy this video! Let me know y ... Show More
Nov 3
Stop Writing a Birth Plan? Ayurvedic Doctor Reveals What Actually Matters in Labour | Dr. VJ Murthy
Why do we spend more time planning the nursery than preparing for labour? In this episode, I sit down with Ayurvedic doctor, naturopath and functional medicine clinician Dr VJ Murthy, who has supported thousands of women through pregnancy and birth. At seven months pregnant with ... Show More
1h 20m
Oct 27
Lost After Motherhood: I Walked Away From Victoria’s Secret and It Destroyed Me | Vita Sidokina
When was the last time someone asked who you actually are? Not your job, your title or your role, but you? In this episode, I sit down with former Victoria’s Secret model, content creator and mum of two Vita Sidokina for a conversation she’s never had in an interview before. Vita ... Show More
1h 1m
Oct 20
Couples Therapist: Why the Spark HAS to Fade & What Actually Destroys Relationships | Maria G. Sosa
Is the spark in your relationship supposed to fade, or is losing it a sign that something’s wrong? In this episode, I sit down with Maria G. Sosa, a licensed couples therapist (you might know her as Holistically Grace) who has been through divorce herself. We get into why the spa ... Show More
1h 10m
Nov 2023
my realistic "wellness" routine, explained [video]
[video available on spotify] it's an online trend to post about wellness routines. well listen, i’m here to participate in the wellness content, because i’m about to lay out for you my wellness routine. and before you're like, "emma, no, stop. we don't care" - i know that. but i' ... Show More
44m 58s
Mar 2025
60 Minutes To Start Your Day Right | MORNING MOTIVATION | Best Inspirational Speeches
<p>Life, like social media, has an algorithm—an invisible force that rewards what's familiar, predictable, and reinforced by the systems around us. It nudges us toward comfort, not necessarily what’s best for us. Just as creators can fall into the trap of chasing views instead of ... Show More
59m 52s
Jul 2025
Micro Series: Digital Sugar vs Deep Focus
<p>What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, w ... Show More
3m 1s
May 2025
EP#720 When I Stopped Chasing Approval — I Started Attracting Alignment
<p>If you're always trying to make everyone like you, you're not being the real you. In this video, we dive into why true freedom is the ability to be disliked—and how letting go of approval opens you up to deeper, more authentic connections. Watch to learn how to stop chasing va ... Show More
26m 45s
Nov 2019
How To Create Meaningful Content & Use Social Media Strategically
When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline. The desire for competition, comparison, criticism, and gossip has always been there, and this is why ... Show More
25m 5s