[video available on spotify] it's an online trend to post about wellness routines. well listen, i’m here to participate in the wellness content, because i’m about to lay out for you my wellness routine. and before you're like, "emma, no, stop. we don't care" - i know that. but i'm gonna tell you anyway.
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Nov 27
gift ideas that people will actually like
[video available on spotify] ‘tis the season of gift-giving. for some, this is a really stressful time of year, and i am one of those people. gift-giving gives me anxiety, so this year i decided to make a long list of gift ideas that almost anyone would love.
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57m 36s
Nov 23
career confusion, advice session
[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is about work life and career paths.
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37m 49s
Apr 2021
Traditions, Conditions, & Ambitions
Whether it's ignoring old traditions in order to create new ones, or dealing with an extraordinarily difficult medical diagnosis, one common thread for moving forward is the ability to deal with things head-on so you can progress towards a healthier and stronger future. There is ... Show More
49m 25s
Apr 2022
My Health, Fitness, & Wellness Routine
Hi everyone! Welcome back to today's episode of my current health, fitness, and wellness routine. Today we dive deep into what I do that makes me feel my best :) I hope you enjoy and pull some pieces of information to apply to your life! linktr.ee/toridesimone IG: @toristerling_ ... Show More
45m 46s
May 2022
Healthy Daily Habits To Improve Your Life
In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life.
Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes.
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8m 52s
Sep 2021
The Health Benefits Of Raw Honey
In this episode, in our Wellness Wednesday segment, we learn more about The Health Benefits Of Raw Honey.
Go to https://7goodminutes.com/podcast/raw-honey for full show notes.
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8m 15s
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
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7m 44s
Jan 2021
Food, Family, Friends & Futility
Stop what you're doing and repeat after us: "Comparison is the root of sadness. Beauty comes from within. Love yourself." Consider this episode a public service announcement, because we all need to say those words and mean them.
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51m 6s
Jun 2022
Tips For Taking Control of Your Life
In this episode, in our Wellness Wednesday segment, we get some great tips for taking control of your life.
Go to https://7goodminutes.com/podcast/taking-control-of-your-life for complete show notes.
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6m 40s
Mar 2022
Simple Health Habits You Should Adopt
In this episode, in our Wellness Wednesday segment, we learn about a few Simple Health Habits You Should Adopt.
Go to https://7goodminutes.com/podcast/health-habits for full show notes.
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10m 3s