Getting Healthy at Work

Should we steam, fry, sous vide, or chop first and cook later? 

Increased rates of cancer, infertility, and elevated levels of estrogen 

Food safety risks are everywhere. 

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But my guest today really wants us all to recognise the critical importance of movement for our long-term health and wellbeing - something that’s very rel ... Show More

Tune in to hear Dr. Ari Hoffman, Chief Clinical Officer at Collective Health, discuss how they are changing the way people experience their health benefits by making it easier to understand, navigate, access, and pay for healthcare. Topics include:The process for building a workf ... Show More

In earlier episodes of this show, we’ve talked about how to open a dialogue about mental health and work, and how both employees and leaders can navigate a mental health issue at work. In this episode, host Morra Aarons-Mele speaks with Kelly Greenwood, founder and CEO of Mind Sh ... Show More

We're all so aware, more than ever, that our health is really all we have. And we're so grateful to live in a time when physical and mental health is such a talking point. In this episode, we share all our worries and achievements in mental and physical health. Subscribe and list ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2492: In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to s ... Show More

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, ou ... Show More

This episode is brought to you by Rupa Health and InsideTracker. Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit to discuss the role of the gut micr ... Show More

Dr. Jamie Coleman from Denver Health joins us on Rounds to share her insights and knowledge surrounding wellness, sleep, and stress among surgeons and frontline workers. From healthy pre-call preparation and tips on healthy sleep hygiene to harnessing resilience and measuring the ... Show More