Mar 1
218. Hare And Tortoise: The Magic In Consistency
Small can be mighty when it comes to setting the right study goals, especially at first! Learn why consistency is queen, and how a "do-able come rain or shine" study routine is the key to building and maintaining momentum in your learning, and maximising your progress in the long ... Show More
9m 2s
Sep 2025
Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
<p>In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. </p><p>Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain pro ... Show More
11m 47s
Apr 2024
The Science Behind Memory - Dr. Charan Ranganath : 1152
<p>In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. Yo ... Show More
1h 21m
Apr 2025
How to Memorize Information When You Can't Write it Down with Jim Kwik
<p>How do you remember important content when listening to an audiobook?</p><p>Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have you ... Show More
8m 3s
Sep 2024
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
<p>In this episode of <em>The Human Upgrade</em>, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline ... Show More
1h 2m
Feb 2025
12 Tips for Developing Consistent Learning Habits with Jim Kwik
<p>How can you make lifelong learning a habit?</p><p>If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the faster you can earn. You can clearly see this when looking at the career trajectory of the most successful people. They embrace le ... Show More
12m 44s
Jul 2025
Practical Strategies on Using the Latest Brain Science to Transform Anxiety with Steve Biddulph, Episode139
Join us for a transformative conversation with internationally acclaimed psychologist and bestselling author Steve Biddulph, as we explore the groundbreaking ideas in his latest book, Wild Creature Mind: The Neuroscience Breakthrough That Helps You Transform Anxiety and Live a Fi ... Show More
49m 43s
Welcome to "Science Of Learning" season on the Exam Study Expert podcast! Over the next few weeks, we'll be maximising YOUR memory - breaking down the exact strategies you need to learn faster and remember more, with help from some of the world's leading memory psychologists. We're kicking things off with a golden extract from the archives: Dr Yana Weinste ... Show More
<p><strong>Most people run from stress. The world’s highest performers run toward it.</strong> </p><p>Sébastien Page manages over <strong>$500 billion in global assets</strong>. He’s the CIO of one of the world’s largest investment firms, and he wrote <em>The Psych ... Show More
