In this bite-sized episode, we chat with Dr Stacy Sims - exercise physiologist and nutrition scientist at Stanford University.
In this conversation we discuss everything you need to know to optimise your training performance and nutrition as a female.
To listen to the full episode click here (Ep. 63 - Women Are Not Small Men With Dr Stacy Sims)
Please lea ... Show More
Nov 24
Ep 251 - The Fitness Lies Women Keep Believing (and the Truth You Need)
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.
We speak about the importance of using metrics that ... Show More
1h 5m
Nov 17
Ep 250 - Going Through Your First Building Phase
In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress.
We highlight the need for ... Show More
52m 44s
Nov 10
Ep 249 - The 6 Behaviours and Habits of the People Who Stay Fit and Lean for Life
In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of tr ... Show More
1h 4m
Jan 2023
Can Women’s Health Get Better With Age? | Stacy Sims PhD
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusi ... Show More
1h 7m
Aug 2022
Ep 3: Women Are Not Small Men with Dr. Stacy Sims
<div> <p>In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance.</p> <p style="font-weight: 400;">She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athl ... Show More
1 h
Mar 2023
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
<p>This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a leader in the women’s health space who has directed research programs at Stanford, AUT University, and the University of Waikato, f ... Show More
51m 10s
May 2021
Learning How to Build a Healthy Relationship with Food - Kristy's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo ... Show More
47m 16s