In this bite-sized episode, we chat with Dr Stacy Sims - exercise physiologist and nutrition scientist at Stanford University.
In this conversation we discuss everything you need to know to optimise your training performance and nutrition as a female.
To listen to the full episode click here (Ep. 63 - Women Are Not Small Men With Dr Stacy Sims)
Please lea ... Show More
Jan 12
Ep 256- Rating Popular Fitness Trends: What’s Worth It and What’s Overhyped
In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons ... Show More
1h 12m
Jan 5
Ep 255- Stop Starting Over: The Mistakes Everyone Makes With New Year Goals
Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires. We als ... Show More
52m 12s
Jan 2023
Can Women’s Health Get Better With Age? | Stacy Sims PhD
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusi ... Show More
1h 7m
Aug 2022
Ep 3: Women Are Not Small Men with Dr. Stacy Sims
<div> <p>In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance.</p> <p style="font-weight: 400;">She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athl ... Show More
1 h
Mar 2023
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
<p>This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a leader in the women’s health space who has directed research programs at Stanford, AUT University, and the University of Waikato, f ... Show More
51m 10s
May 2021
Learning How to Build a Healthy Relationship with Food - Kristy's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo ... Show More
47m 16s