Relax your body and mind by visualizing a restful place, where worries fade away and positive opportunities arise. By popular request, this is a special bonus sleep meditation from Wake Me Up. If you enjoy this, tune in for another episode of Wake Me Up tomorrow morning. Sweet dreams!
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Aug 10
Morning Affirmations That Rewire How You See Yourself
Start your morning with powerful I AM affirmations for self-confidence, self-belief, self-worth, and self-image...and rewire the way you see yourself, one thought at a time. This is your daily mindset reset: a few minutes each morning that slowly, consistently reshape and reprogr ... Show More
17m 42s
Aug 5
A 10 Minute Meditation That Actually Quiets Anxiety
Calm anxiety with this 10 minute guided meditation, built around one breathing technique your nervous system responds to almost instantly, and one simple mental shift that gets at the actual root of anxious thinking. Use it the moment stress starts to spiral, before it has the ch ... Show More
13m 12s
Jul 2025
Positive Mindset Guided Sleep Meditation Hypnosis | The Well of Wonder
This guided positive mindset sleep meditation and hypnosis is designed to help you ease negative thoughts and cultivate positive thinking, while encouraging deep, restful sleep. Guided hypnosis cues will lead you into a deeply relaxed state. Then, venture to the Well of Wonder in ... Show More
47m 50s