This guided positive mindset sleep meditation and hypnosis is designed to help you ease negative thoughts and cultivate positive thinking, while encouraging deep, restful sleep. Guided hypnosis cues will lead you into a deeply relaxed state. Then, venture to the Well of Wonder in a guided visualization sleep meditation, where you'll uncover the beautiful asp ... Show More
Feb 22
Deep Sleep Meditation to Release, Let Go & Fall Asleep Fast
A guided deep sleep meditation to release and let go of negative thoughts, attachments, and worries. Fall asleep fast as you release your thoughts, like plucking petals from a flower, letting them go as they float down a river far, far away. Sleep happy and sleep well, my friend. ... Show More
1h 11m
Oct 2025
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
30m 48s
Mar 2025
Addressing Insomnia | Guided Hypnosis for Better Sleep
In tonight's guided Sleep Hypnosis with Jessica, we're going to be attaining deep, transformative sleep, by accessing deep relaxation. As Jessica brings you deeper into your subconscious, you'll find yourself accessing a place of calm, and since relaxation is right next door to s ... Show More
1h 2m
Jan 2025
Embracing A Beginner's Mind | Guided Sleep Hypnosis
In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newbie, you're wide open. Open to opportunity, open to failure, and not taking yourself too seriously. It allows yourself to apply you ... Show More
56m 54s
