In tonight’s sleep meditation with Karissa, you’re guided through a calming chakra body scan, designed to relax the body and quiet the mind.
Moving slowly through each energy center with breath and awareness, this soothing practice helps release tension, restore balance, and ease you into a deep, healing rest.
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Jan 7
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists keep the mind busy, this short practice offers a moment to pause and breathe. With calming breathwork and a simple visualization, ... Show More
7m 53s
Jan 5
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind
In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall asleep easily. This time, we’ll be getting sleepy in a cozy apartment in London, as it rains outside. This episode was originally r ... Show More
39m 2s
Jul 2025
Download your free mindfulness journal today ✨🌙
Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created ... Show More
1m 6s
Jul 2025
Download your free gift today 💫 Your self-care journal
Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep ... Show More
3m 58s