It’s January. Christmas is a distant memory and nobody feels much like getting off the sofa, but luckily this episode can help. James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out ... Show More
Sep 2
The Revolution in Cystic Fibrosis Care That is Changing Lives
In 1964, the future for children born with Cystic Fibrosis was grim - most faced a life cut tragically short. Today, the majority of people living with CF in the UK are adults, a testament to extraordinary medical progress.We meet Annabelle who lives with Cystic Fibrosis, and onc ... Show More
28m 5s
Jun 2024
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2614:Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a pr ... Show More
9m 23s
May 2024
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2578:JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhanc ... Show More
11m 51s
May 2024
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2579:Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece o ... Show More
12m 24s
Jul 22
Walking for exercise: pick up the pace! (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More
9m 9s
Oct 2020
Let's Talk, Life in Lockdown- Fitness workouts when self-isolating
In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fit ... Show More
36m 55s
Mar 2025
The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)
Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More
11m 36s
Nov 2024
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, ... Show More
1h 15m
Jun 2025
3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and susta ... Show More
11m 27s