logo
episode-header-image
Jan 2023
20m 9s

This time next year - resolutions, minds...

Dr Marianne Trent
About this episode

Show Notes for The Aspiring Psychologist Podcast Episode: 56: This time next year

Thank you for listening to the Aspiring Psychologist Podcast.

A New Year seems like an important time to reflect on what has gone before for you but also what you’d like to be experiencing by this time next year.

That’s exactly the topic of today’s episode. I hope you find it useful.

The Highlights:

  • (00:29): Welcome & Happy New Year! Reflections on where you’re at
  • (02:28): Where would you like to be by this time next year? A top tip!
  • (05:24): Being in the right headspace and being hopeful
  • (06:33): The benefits of the aspiring psychologist membership
  • (08:28): The podcast has now turned one year old
  • (11:30): The practice of New Year’s Resolutions
  • (12:41): Choosing to build habits – not having to
  • (14:36): How to get specific and reduce overwhelm and failure
  • (15:34): Make your special requests for podcast episodes and a change to my business Facebook page
  • (16:42): Summary and Close

Links:

• Write a free letter to your future self here: https://www.futureme.org/

 Grab your copy of the new book: The Aspiring Psychologist Collective: https://amzn.to/3CP2N97

 Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

 Connect socially with Marianne and check out ways to work with her, including the upcoming Aspiring Psychologist Book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

Like, Comment, Subscribe & get involved:

If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.

Hashtags:

#aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #clinicalpsychology #mentalhealth #BPS #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #britishpsychologicalsociety #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #mentalhealthprofessional #mentalhealthprofessionals #workingwithpeople #supportatwork #personalandprofessional #worklifebalance #traineepwp #staffteam #mdt #newyearsresolution #2023 #newyearsresolutions #freshstart #careerplanning #aspirations #manifesting #futureme



Mentioned in this episode:

5DC Aspiring Psych Pre-Roll

💜 Join the Free 5-Day Challenge for Aspiring Psychologists! Build confidence, gain clarity, and take real steps forward in your psychology career with bite-sized daily trainings and tasks. Starts Monday 12th May 2025 , catch the lives or watch on replay! 🎯 Grab your free space here → https://gtps.kartra.com/page/5DC-Dr-Marianne

Up next
Jul 14
Adult Autism Diagnosis: Signs You Might Be Autistic and What the Process Involves
Could you be autistic and not know it? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by clinical psychologist and autism specialist Dr Katie Adolphus to unpack what adult autism diagnosis really involves.They explore the signs that may be misse ... Show More
37m 35s
Jul 7
Could It Be ADHD? Understanding Adult Diagnosis & Coaching
Could your distractibility, overwhelm, or forgetfulness be signs of ADHD — even in adulthood? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent is joined by Dr Kara Davey, Clinical Psychologist and ADHD assessor and coach to explore what ADHD can look like i ... Show More
49m 41s
Jun 30
HCPC Audit Survival Guide: What Psychologists Need to Know
What happens during an HCPC CPD audit and how do you pass it with confidence? In this episode of The Aspiring Psychologist Podcast, clinical psychologist Dr Carly Pointon joins Dr Marianne Trent to explain the CPD audit process for psychologists regulated by the HCPC. Learn what ... Show More
32m 58s
Recommended Episodes
Nov 2024
Celebrating 150 episodes of Business of Psychology with Dr Claire Plumbly
Celebrating 150 episodes of Business of Psychology with Dr Claire PlumblyDr Claire Plumbly takes over as guest host of the Business of Psychology podcast to interview Rosie on the occasion of celebrating 150 episodes! Full show notes and a transcript of this episode are available ... Show More
57m 55s
Oct 2024
How to Have a Fresh Start (and "The October Theory" Explained)
How To Like Your Life PodcastEpisode 19: How to Have a Fresh Start (and "The October Theory" - Explained)We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to *start over*, how to do things differently, and ... Show More
21m 55s
Oct 2024
How to Become Your Future Self (and how to use future self journaling)
How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many peop ... Show More
26m 12s
Jan 2024
Episode 257: How To Make a Sex Plan for the New Year (Essential Listen)
New year, new sex life. The transition between years is always a good time to stop and reflect, and that includes thinking about your intimate life. How are things going? Are you getting what you want? Does it feel like something is missing? Depending on how you answered these qu ... Show More
28m 29s
Dec 2024
Tuesday Truth: Happy New Year ! Reflecting on the Past Year
In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a clearer, ... Show More
9 m
Feb 2024
Your Brain On... New Year’s Resolutions
On New Year’s Eve, we experience feelings of joy, sadness, thankfulness, regret, and nostalgia, as our brains recall episodic moments from the past 12 months. Surges of dopamine mix with our aspirations, forming resolutions. As we count down to the new year, we’re full of excitem ... Show More
35m 2s
Dec 2024
Tame Your Inner Toddler
In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification. Emphasizing the importance of the prefrontal cortex for planni ... Show More
15m 26s
Jun 24
5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be
You’re not lazy. You’re just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts. Think of your brain like an iPhone. If it runs on a 2012 mindset, don’t ... Show More
25m 56s
Nov 2024
155| Advice for Aspiring Neuropsychologists – A Conversation With Philip Sarpong
Today we bring you the audio from a recent discussion with Philip Sarpong, a clinical psychology doctoral candidate at Wheaton College who spoke to us for his YouTube channel and podcast, called Phil’s Guide to PsyD. Show notes are available at www.NavNeuro.com/155 ______________ ... Show More
55m 24s
Jul 2023
The First Psychology Podcaster
Dr Kirk Honda interviews the first psychology podcaster, Dr Dave, from Shrink Rap Radio. From our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically ... Show More
1h 12m