logo
episode-header-image
Jan 2023
20m 3s

This time next year - resolutions, minds...

Dr Marianne Trent
About this episode

Show Notes for The Aspiring Psychologist Podcast Episode: 56: This time next year

Thank you for listening to the Aspiring Psychologist Podcast.

A New Year seems like an important time to reflect on what has gone before for you but also what you’d like to be experiencing by this time next year.

That’s exactly the topic of today’s episode. I hope you find it useful.

The Highlights:

  • (00:29): Welcome & Happy New Year! Reflections on where you’re at
  • (02:28): Where would you like to be by this time next year? A top tip!
  • (05:24): Being in the right headspace and being hopeful
  • (06:33): The benefits of the aspiring psychologist membership
  • (08:28): The podcast has now turned one year old
  • (11:30): The practice of New Year’s Resolutions
  • (12:41): Choosing to build habits – not having to
  • (14:36): How to get specific and reduce overwhelm and failure
  • (15:34): Make your special requests for podcast episodes and a change to my business Facebook page
  • (16:42): Summary and Close

Links:

• Write a free letter to your future self here: https://www.futureme.org/

 Grab your copy of the new book: The Aspiring Psychologist Collective: https://amzn.to/3CP2N97

 Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

 Connect socially with Marianne and check out ways to work with her, including the upcoming Aspiring Psychologist Book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

Like, Comment, Subscribe & get involved:

If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.

Hashtags:

#aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #clinicalpsychology #mentalhealth #BPS #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #britishpsychologicalsociety #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #mentalhealthprofessional #mentalhealthprofessionals #workingwithpeople #supportatwork #personalandprofessional #worklifebalance #traineepwp #staffteam #mdt #newyearsresolution #2023 #newyearsresolutions #freshstart #careerplanning #aspirations #manifesting #futureme



Up next
Nov 24
Justice on Trial: Why Punishment Doesn’t Heal | Chris Daw KC & Dr Marianne Trent
<p>Barrister and author Chris Daw KC joins Dr Marianne Trent to discuss why punishment does not reduce crime and how trauma, inequality, childhood adversity and addiction drive people into the justice system. We explore the limitations of “getting tough on crime”, the impact of c ... Show More
1h 6m
Nov 17
From Radiography to Psychology | It’s Never Too Late to Change
Changing careers in your 30s or 40s can feel daunting — but it might also be the best decision you ever make. In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent talks with a former cancer-care radiographer who retrained as a Psychological Wellbeing Practition ... Show More
34m 2s
Nov 10
Baby Bonding Activities: Why Bathing & Water Play Build Attachment
Looking for gentle and meaningful ways to bond with your baby? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent and Jo Wilson founder of Aqua Sensory and Bath Babies, explore how bath time, baby swimming, and water play can strengthen parent-baby bonding an ... Show More
31m 12s
Recommended Episodes
Nov 2024
Celebrating 150 episodes of Business of Psychology with Dr Claire Plumbly
<h1>Celebrating 150 episodes of Business of Psychology with Dr Claire Plumbly</h1><p>Dr Claire Plumbly takes over as guest host of the Business of Psychology podcast to interview Rosie on the occasion of celebrating 150 episodes!&nbsp;</p><p><em>Full show notes and a transcript o ... Show More
57m 55s
Oct 2024
How to Have a Fresh Start (and "The October Theory" Explained)
How To Like Your Life PodcastEpisode 19: How to Have a Fresh Start (and "The October Theory" - Explained)We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to *start over*, how to do things differently, and ... Show More
21m 55s
Oct 2024
How to Become Your Future Self (and how to use future self journaling)
How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many peop ... Show More
26m 12s
Jan 2024
Episode 257: How To Make a Sex Plan for the New Year (Essential Listen)
<p>New year, new sex life. The transition between years is always a good time to stop and reflect, and that includes thinking about your intimate life. How are things going? Are you getting what you want? Does it feel like something is missing? Depending on how you answered these ... Show More
28m 29s
Dec 2024
Tuesday Truth: Happy New Year ! Reflecting on the Past Year
<p>In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a cleare ... Show More
9 m
Sep 1
Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters. They discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissisti ... Show More
1h 11m
Feb 2024
Your Brain On... New Year's Resolutions
<p>On New Year's Eve, we experience feelings of joy, sadness, thankfulness, regret, and nostalgia, as our brains recall episodic moments from the past 12 months.</p> <p>Surges of dopamine mix with our aspirations, forming resolutions. As we count down to the new year, we're full ... Show More
35m 2s
Jul 2024
ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario
In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ... Show More
29m 55s
Oct 3
This is how to outsmart your negative thoughts, once and for all
Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ... Show More
16m 52s
May 2024
Dr. James Doty on the Magic of Manifesting a Fulfilling Life EP 452
<p><a href="https://passionstruck.com/passion-struck-book/" target="_blank">https://passionstruck.com/passion-struck-book/</a>—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book w ... Show More
55m 6s